Last week over at Cheeses Loves You Dee was telling me all about their probiotic kefir – it is high in B vitamins, folic acid, magnesium, calcium, live yeast (good yeast to fight bad yeast) and live enzymes. Dee tells me that if you have gut issues then a few tablespoons of this kefir will replenish the gut flora bacteria and then the healing starts. Once your gut is working then everything else falls into place. Dee was also telling me about Deb’s process to make the kefir back at farm – she heats the fresh milk to 88°C then quickly cool it to room temp. Next Deb adds the most amazing kefir culture to every batch. The kefir is then bottled and kept at room temperature for 24 hours or until the pH is 4.5 or under – this makes it a consistent and food safe product. It will have set but not as thick as yoghurt because it’s a low temperature culture and yoghurt is a high temperature culture. So, if you’re looking to get your gut back on track or even just love the sound of adding this highly nutritious kefir to your daily routine pop over to have a chat with Dee!
