Over at Sylva Lining Organics, Sylva has been telling me that they have star fruit in. Star fruit is a nutritious tropical fruit that is low in calories and sugar but packed with fibre, antioxidants and vitamin C. Eating star fruit may help regulate blood sugar, protect the cardiovascular system and support the immune system. The most common ways to eat a star fruit are to slice and eat fresh, add to salads, add to curries, make jams or chutney or as the star of a dessert – so there is a lot you can do with it! Stop by Sylva Lining Organics this week for yours!
