What’s GREAT at the Market?
So quick and easy to prepare it has to be one of the most versatile vegies. It is the sweet potato and as http://australiansweetpotatoes.com.au/ says it can supercharge your meal. Roasted, mashed, stuffed, barbecued or fried it adds a beautiful sweetness to your meal while adding lots of nutritional value too. The orange-fleshed sweet potatoes is possibly one of nature’s unsurpassed sources of beta-carotene and the purple-fleshed sweet potato contains anthocyanins that provide important antioxidant and anti-inflammatory properties and that is just the beginning.
one difficulty in describing the health benefits of sweet potatoes is knowing where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this under-appreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Each category brings with it valuable health benefits.
And everything tastes even better with olive oil to dress and a few olives sprinkled over it so try some Grumpy Grandmas today at our Spice Palace stall.
COOLING DRINKS in the WARMER WEATHER: It may be a warm one this week so don’t forget that we have lots of drinks available – from Yogi Nectar, Raw Earth Organic kombucha, sugar cane juice and super smoothies. Three Sons Coffee Cartel also has cool drinks.
Stallholder Changes this Week:
BACK this week:
- One Organics – organic seedlings for your garden.
- Tusta’s Heart and Halo PLUS his turmeric chai for real spicy chai lovers AND
- Leanne and Anne Marie’s Doggie-licious treats
ABSENT this week:
- The Gourmet Salad Hut
Entertainment: Joseph Brown (from Saltisvibes)
🌞Weather: Sunny. Winds south westerly 15 to 20 km/h tending northeast to south easterly 15 to 25 km/h during the day. Daytime maximum temperatures around 30.
Produce of the week (newest season produce is in bold):
- Apples –
- Avocados – LAST week for Narby’s avocados
- Custard apples
- Leafy greens
- Microgreens and sprouts
- Passion fruit
- Paw Paw
- Silverbeet and spinach
- SUGAR CANE JUICE