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Over at Johny’s Garden, Toby tells me that he has lots of cabbage and broccoli available this week. Broccoli is rich in vitamin C (as much as an orange!) and it is also full of other essential vitamins and minerals including calcium, iron potassium, zinc and folate (so great for mummas-to-be out there). All-in–all broccoli is a great boost to our immune system. Broccoli is a tasty healthy addition to a main meal, salad or stir fry.