IMG_2878 - CopyThis recipe had been kindly supplied by Jean Martinez of Artisan Wholefoods.


100 grams grated raw sweet potato
100 grams mashed ripe banana
1/4 cup brown rice flour
1/4 cup finely chopped macadamia
1 egg
1 tablespoon honey
1/2 tsp cinnamon
1/2 tsp nutmeg
lime zest
pinch salt
ghee or coconut oil to cook


Mix all together.
Pre-heat – over medium heat – a cast iron griddle or stainless steel pan.
Add some ghee or coconut oil, then spoon in batter, spreading out each time so that fritters are no more than 1cm thick (less is better).
Cook over a medium heat, turning when golden.

These are really yummy with fresh lime, more chopped macadamias, honey & yoghurt.