Lastly, figs are in season over at Blueberry Fields and they are incredibly delicious. Figs have been known historically to have many health benefits. One of those benefits is for our digestive health. Figs also contain a number of essential vitamins and minerals including, vitamins A and C, calcium, iron, potassium and magnesium so they’re great for our immunity and bone health too. There is also so much to do with figs – you could eat them fresh as a snack (of course with a drizzle of honey from Caldera Honey), toss them in a salad or if you’re looking for a sweet treat you could add to a cake or dessert. Dean won’t have too many this week so get in quick if you would like some. Lastly, figs are in season over at Blueberry Fields and they are incredibly delicious. Figs have been known historically to have many health benefits. One of those benefits is for our digestive health. Figs also contain a number of essential vitamins and minerals including, vitamins A and C, calcium, iron, potassium and magnesium so they’re great for our immunity and bone health too. There is also so much to do with figs – you could eat them fresh as a snack (of course with a drizzle of honey from Caldera Honey), toss them in a salad or if you’re looking for a sweet treat you could add to a cake or dessert. Dean won’t have too many this week so get in quick if you would like some.
