Kiwi Fruit and Next Week – Cooking Demo with Artisan Wholefoods

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What’s New this week?qqZWH

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Kiwi Fruit – beautiful certified organic Kiwi fruit are now available from the Beagle and the Bagel stall. Not only are they delicious but they are high in vitamin C, with 100g of kiwifruit having one and half times as much vitamin C as the same quantity of orange. They are also a good source of vitamin EKiwis on vine - distanceKiwi fruit picked ready for the marketLemons are available at Jumping Red Ant Stall and bush lemons at Narbey’s Best Avocados.  John said that his grapefruit are coming soon – maybe as early as next week. We are working on finding an alternative supply of citrus for the market this year.

Cabbages, cabbages and more cabbages! Cecil Farm has lots of cabbages including crisp sweet sugar loaf cabbages available now – the perfect winter vegie so stock up this week.

Murwillumbah Community Men’s Shed: Last week for camphor breadboards. They have been so popular that they have run out of seasoned timber and are working on producing a new supply by September. So stock up on these wonderful gifts this week.Men's Shed Bread Boards (4)

10426092_380940485445744_8590824662076145621_nFarm visit: It was delightful seeing children chomping on curly salad friendly kale and carrots picked before their eyes! The feedback was wonderful. Stacey who brought her daughters along posted on Facebook after the visit that ..With the amount of effort and time that goes into such quality produce, I’m never complaining about the cost of fresh fruit and veggies again! So worth every cent! Thanks Stacey it is great to have your knowledge and understanding conveyed through your feedback. 

Coming next week …

Inspiring Wholefoods Chef and writer Jean Martinez of Artisan Wholefoods will motivate us all with her cooking demo and wise words. Come along and see her nourishing and delicious gluten free white winter minestrone soup demo next week. The soup will be available for tastings after the demo. Jean will also share some tips for deep nutrition in winter months.

Over the next few Saturdays Jean is holding a range of classes in the beautiful Burringbar Hall so while she is at the market shopping or giving her demo have a chat to her about her many classes on offer.

This Saturday Jean’s class is on Nourishing Fridge and Pantry Fundamentals so if you are interested in this particular class please book through Artisan Wholefoods website http://artisanwholefoods.com.au/classes/.

 Coming soon  – Emperor mandarins expected in about 6 weeks.

Entertainment this week: Rob Csokas – this week enjoy Rob’s relaxed and warm style of rich vocals and upbeat melodies.1197094_orig

 Produce of the week (newest season produce is in bold):

  • Avocados (Hass)
  • Bananas
  • Beans
  • Cabbages
  • Corn
  • Cos lettuce
  • Cucumbers (Lebanese)
  • Fancy lettuce
  • Fennel
  • Leafy greens – lots if variety including herbs, kale, swiss chard and many more.
  • Lemons
  • Passionfruit
  • Sweet potatoes
  • Sprouts

 

Seasonal Produce List Updated:

Vegetables

Beans (+organic), Beetroot (+organic), Broccoli, Cabbage, Capsicum, Cauliflower, Chard (organic), Chilli, Cucumber (+organic), Corn (+organic), Eggplant (+organic), Garlic (+organic), Herbs (basil + organic basil, coriander, ginger, rocket, turmeric and more), Kale (+organic), Lettuce (cos organic), Fancy Lettuce and mixed salad greens, Micro greens (+ wide variety of organic such as alfalfa, barley greens, sunflower, broccoli, chick pea), Mizuna, Onion (+organic), Pak Choi (organic), Potato (Sebago) , Pumpkin (+organic), Salad Mix, Silver Beet, Sprouts (+organic), Spinach (+organic), Sweet Corn, Sweet Potato (+organic), Tatsoi (organic) Tomatoes (+organic), Taro, Watercress, Wheat grass, Zucchini (+organic).

Fruit

Apples, Avocados, Bananas (Cavendish, Lady Fingers and Little Gem), Blueberries, Dragon Fruit, Grapefruit, Lemons, Limes, Mandoes, Oranges (organic), Passionfruit, Paw Paw, Pears, Rock melons, Strawberries, watermelons.

Nuts

Pecan nuts and macadamia nuts (back in April)

Dairy

Cows milk, cheeses and yoghurt, kefir.

Goats milk and soft cheeses, kefir

Honey

Raw unprocessed honey, creamed honey and creamed honey with cinnamon! And bees wax candles also.

Breads

A variety of artisan sour dough breads baked with organic flours and flavours that use local market products including macadamia nut bread!

Meat

Beef, lamb and pork (All Natural Meat Company), Salami (Nimbin Valley Diary)