In very exciting news this week Andy at Costanzo Apples has let us know that the cherry and apricot season is finally here! This season is very short so make sure you get in quick over the next few weeks to make the most of these fruits being back – it’s the time of year to indulge. Cherries have a delicious sweet but tart flavour and they are low in calories, full of fibre and other vitamins and minerals like vitamin C and magnesium. They’re a great healthy snack, delicious in sweet baked goods and also in salads. Delish! Apricots have flavours ranging from sweet to sweet-tart making them great again as a healthy snack, in sweet baking and also in salads. Apricots also have many health benefits – the main being they are an excellent source of fibre making them great for our gut health. In addition they contain vitamin A so they’re said to be beneficial for eye health too. How wonderful to have these fruits back again – head over to see Andy this week for yours.
