Roasted Pumpkin and Feta Salad with Honey and Balsamic Dressing.

INGREDIENTS 1.5 kg pumpkin cubed 1/2 cup pecans 200g baby spinach or rocket 1 pkt feta or Nimbin Valley dairy equivalent olive or coconut oil Honey and Balsamic Dressing :  1/4 cup caldera honey 2 tbs balsamic vinegar 1 tbs olive oil METHOD Preheat ove …

Roasted Pumpkin Penne with Pecans and Crispy Sage

Ingredients: 1kg a sweet Jap pumpkin (other sorts such as butternut will work too) Salt and freshly ground black pepper 250g dried penne pasta 1/3 cup extra virgin olive oil and a tablespoon of butter 2 garlic cloves, chopped finely I cup of pecan piec …

Black (chocolate) Sapote Mousse

Ingredients: 2 well ripened black sapotes (chocolate pudding fruit) Approx 250 – 300 ml of coconut cream 1 tbls coconut sugar (I found this too sweet so used a couple drops of Stevia instead for a sugar free version) 1 tps vanilla essence Coconut chips …

Coriander Pesto (with mint if desired)

Ingredients: 2 cups of fresh coriander (or 1 ½ cups coriander + ½ cup mint) ¼ – ½ cup Nudgel Nuts macadamia sprinkles 2 cloves garlic ½ cup olive oil (add more if required to get the consistency correct) juice of 1 or 2 lemons Salt to taste Optional: Y …

Carrot and Ginger Salad

Carrot and Ginger Salad Ingredients: Carrots – two or more medium carrots grated depending on quantity required (it is very popular so over estimate) Cranberries – dried –  a handful or two based on your preference Ginger –  fresh and the fresher the j …

Roasted Broccoli Florets

Roasted Broccoli Florets Ingredients: Broccoi head broken up  into approximately even sized florets Chemoula spice Coconut oil or olive oil Lemon juice and zest Garlic Salt and pepper Parmesan Method:Simply sprinkle florets of broccoli with the a good …

Pancakes served with sliced banana and dragon fruit with cinnamon, honey and cream

Pancakes served with Bananas, Dragon Fruit and Cream 1 ½ cup plain flour (gf: 1 cup buckwheat flour + ¼ cup coconut flour + ¼ cup tapioca flour) 2 ½ teaspoons baking powder 1 teaspoon apple cider vinegar 2 eggs 1 cup milk (or milk substitute – whatever …

Corn and tomato salsa

Recipe: Corn and Tomato Salsa Ingredients 1/2 medium red onion, very finely chopped. ¾ cup cooked corn kernels. 1 small garlic clove, crushed. 1 tsp olive oil (Grumpy Grandma;s from the market) 1 T balsamic vinegar. (Don’t forget we have the very delic …

All Natural Meat Co – Lee Smith’s version of Greek Hidden Lamb …..

Greek Hidden Lamb has this name because in history the cut chunks of lamb shoulder left on the bone are hidden in the baking tray under seasonal vegetables. Cooking tips: Place randomly lamb shoulder chunks on base of baking tray and cover with seasona …

Carrot and Radish Salad

Carrot and Radish Salad Ingredients  60ml (1/4 cup) olive oil  60ml (1/4 cup) fresh lemon juice  2 garlic cloves, finely chopped  1 tablespoon honey  1 teaspoon ground cumin  1 teaspoon mild paprika  1/4 teaspoon ground cinnamon  1/4 teaspoon rosewater …

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