Black (Chocolate) Sapote MousseBy Murwillumbah Farmer Market ManagerDelicious sugar free mousse; beautiful with chia as a chocolate sapote chia pudding or as a mousse dessert
Sweet Potato Thins Topped with Guacamole

SWEET POTATO THINS TOPPED WITH GUACAMOLE from Real food Pledge The Cookbook by Caralee  INGREDIENTS 1 large sweet potato – sprayed with coconut or olive oil 2 ripe avocados 8 cherry tomatoes ½ red onion 1/2 lemon juice 1-2 sprigs of coriander pinch of …

 Roasted Balsamic Beetroot

Give your family a treat this week with Donna Hayes Roasted Balsamic Beetroot INGREDIENTS 1 bunch beetroot, scrubbed, trimmed and chopped ½ cup (125ml) beef stock 1 tablespoon balsamic vinegar 2 tablespoons brown sugar METHOD Preheat oven to 180ºC (355 …

Moist Beetroot  Chocolate Cake

Moist Beetroot  Chocolate Cake Ingredients 130g plain flour 1 teaspoon baking powder 4 tablespoons cocoa 200g good quality dark chocolate 80ml strong espresso, hot 170g butter, diced 5 eggs, separated 225g cooked beetroot and pureed 200g sugar icing su …

Zucchini Muffins

Zucchini Muffins Ingredients ¼ cup coconut flour 1 ¼ cup almond flour ½ tsp baking powder 1 tsp apple cider vinegar ¼ cup olive oil 2 tbsp almond milk 3 eggs 1 cup grated zucchini 1 small onion, chopped 1 cup sliced mushrooms sesame seeds for topping   …

Cucumber, fennel, apple and sumac salad – simple and delicious

Cucumber, fennel, apple and sumac salad Peel and slice one Lebanese cucumber, slice granny smith apple ( I used what I had on hand) into matchsticks and add to torn mint leaves, finely sliced fennel and sliced eschalots. Season with lime juice, olive o …

Carrot, snow pea and ginger slaw

 Carrot, snow pea and ginger slaw Ingredients: 1/4 wombok (Chinese cabbage), finely shredded or any available cabbage  200g snow peas, trimmed, cut into matchsticks  2 carrots, peeled, cut into matchsticks or grated  5cm piece golden ginger, peeled, cu …

Avocado and Lime Tart

Lime and Avocado Tart Base:Base: 1 cup almonds   + 1 cup dessicated coconut blended with 5 or 6 medjool dates (seeds removed), 1/2 tsp pure vanilla and about 2 tablespoons of  coconut oil. Vary this to get enough liquid to enable the mix to be blended …

Citrus Glazed Young Slender Carrots

Citrus Glazed Young Slender Carrots The crunch of the perfect baby carrot just plucked from the ground is the joy of the spring vegie patch. This week Everest Farm has freshly picked young carrots with their green tops intact. So here is another favour …


Ratatouile – thanks to JuJu’s Jonathon Evans  4 tomatoes 3 T (tablespoons of olive oil) 1 red capsicum 1 eggplant diced 1 T tomato puree ½ tsp chopped fresh thyme 2 T torn fresh basil leaves 2 cloves garlic Score a cross in the base of each tomato and …

5 Minute Slice

Recipe of the week: Five Minute Slice 3 T (tablespoons) peanut butter 3 T tahini 3 T coconut oil (softened in the sun if firm) 3 T honey 3 T raw cacao ½ tsp vanilla ½ – 1 cup crushed macadamia nuts (available at Nudgel Nuts) – or any nut of your prefer …

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