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Ratatouile – thanks to JuJu’s Jonathon Evans  4 tomatoes 3 T (tablespoons of olive oil) 1 red capsicum 1 eggplant diced 1 T tomato puree

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5 Minute Slice

Recipe of the week: Five Minute Slice 3 T (tablespoons) peanut butter 3 T tahini 3 T coconut oil (softened in the sun if firm)

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Apple and Avocado Salsa

  Apple and Avocado Salsa (adapted from the David Herbert’s recipe in The Weekend Australian Magazine April 04-05, 2015) This is such a deliciously simple

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Broccoli and garlic

Steam broccoli (a small amount of water, oil, crushed or thinly sliced garlic and salt  for a couple minutes – 5 mins max) until broccoli

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