Recipes and Tips

Ingredients: 2 cups of fresh coriander (or 1 ½ cups coriander + ½ cup mint) ¼ – ½ cup Nudgel Nuts macadamia sprinkles 2 cloves garlic ½ cup olive oil (add more if required to get the consistency correct) juice of 1 or 2 lemons Salt to taste Optional: Y …

Carrot and Ginger Salad Ingredients: Carrots – two or more medium carrots grated depending on quantity required (it is very popular so over estimate) Cranberries – dried –  a handful or two based on your preference Ginger –  fresh and the fresher the j …

Roasted Broccoli Florets Ingredients: Broccoi head broken up  into approximately even sized florets Chemoula spice Coconut oil or olive oil Lemon juice and zest Garlic Salt and pepper Parmesan Method:Simply sprinkle florets of broccoli with the a good …

Pancakes served with Bananas, Dragon Fruit and Cream 1 ½ cup plain flour (gf: 1 cup buckwheat flour + ¼ cup coconut flour + ¼ cup tapioca flour) 2 ½ teaspoons baking powder 1 teaspoon apple cider vinegar 2 eggs 1 cup milk (or milk substitute – whatever …

Recipe: Corn and Tomato Salsa Ingredients 1/2 medium red onion, very finely chopped. ¾ cup cooked corn kernels. 1 small garlic clove, crushed. 1 tsp olive oil (Grumpy Grandma;s from the market) 1 T balsamic vinegar. (Don’t forget we have the very delic …

Greek Hidden Lamb has this name because in history the cut chunks of lamb shoulder left on the bone are hidden in the baking tray under seasonal vegetables. Cooking tips: Place randomly lamb shoulder chunks on base of baking tray and cover with seasona …

Carrot and Radish Salad Ingredients  60ml (1/4 cup) olive oil  60ml (1/4 cup) fresh lemon juice  2 garlic cloves, finely chopped  1 tablespoon honey  1 teaspoon ground cumin  1 teaspoon mild paprika  1/4 teaspoon ground cinnamon  1/4 teaspoon rosewater …

SWEET POTATO THINS TOPPED WITH GUACAMOLE from Real food Pledge The Cookbook by Caralee  INGREDIENTS 1 large sweet potato – sprayed with coconut or olive oil 2 ripe avocados 8 cherry tomatoes ½ red onion 1/2 lemon juice 1-2 sprigs of coriander pinch of …

Give your family a treat this week with Donna Hayes Roasted Balsamic Beetroot INGREDIENTS 1 bunch beetroot, scrubbed, trimmed and chopped ½ cup (125ml) beef stock 1 tablespoon balsamic vinegar 2 tablespoons brown sugar METHOD Preheat oven to 180ºC (355 …

Moist Beetroot  Chocolate Cake Ingredients 130g plain flour 1 teaspoon baking powder 4 tablespoons cocoa 200g good quality dark chocolate 80ml strong espresso, hot 170g butter, diced 5 eggs, separated 225g cooked beetroot and pureed 200g sugar icing su …