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Capsicum Stuffed with Rice and Mediterranean Spices
INGREDIENTS: One capsicum per person (this recipe is for 4) 1 cup rice cooked 1 ½ cups vegies (cabbage, carrot, peas, cauliflower etc) 1 pt red onion 1 tsp garlic 1 tsp Ras al Hanout
Roasted Pumpkin and Feta Salad with Honey and Balsamic Dressing.
INGREDIENTS 1.5 kg pumpkin cubed 1/2 cup pecans 200g baby spinach or rocket 1 pkt feta or Nimbin Valley dairy equivalent olive or coconut oil
Roasted Pumpkin Penne with Pecans and Crispy Sage
Ingredients: 1kg a sweet Jap pumpkin (other sorts such as butternut will work too) Salt and freshly ground black pepper 250g dried penne pasta 1/3
Black (chocolate) Sapote Mousse
Ingredients: 2 well ripened black sapotes (chocolate pudding fruit) Approx 250 – 300 ml of coconut cream 1 tbls coconut sugar (I found this too
Coriander Pesto (with mint if desired)
Ingredients: 2 cups of fresh coriander (or 1 ½ cups coriander + ½ cup mint) ¼ – ½ cup Nudgel Nuts macadamia sprinkles 2 cloves
Carrot and Ginger Salad
Carrot and Ginger Salad Ingredients: Carrots – two or more medium carrots grated depending on quantity required (it is very popular so over estimate) Cranberries
Roasted Broccoli Florets
Roasted Broccoli Florets Ingredients: Broccoi head broken up into approximately even sized florets Chemoula spice Coconut oil or olive oil Lemon juice and zest Garlic
Pancakes served with sliced banana and dragon fruit with cinnamon, honey and cream
Pancakes served with Bananas, Dragon Fruit and Cream 1 ½ cup plain flour (gf: 1 cup buckwheat flour + ¼ cup coconut flour + ¼
Corn and tomato salsa
Recipe: Corn and Tomato Salsa Ingredients 1/2 medium red onion, very finely chopped. ¾ cup cooked corn kernels. 1 small garlic clove, crushed. 1 tsp