Dessert

This recipe had been kindly supplied by Jean Martinez of Artisan Wholefoods. Ingredients 100 grams grated raw sweet potato 100 grams mashed ripe banana 1/4 cup brown rice flour 1/4…

Ingredients

4 egg whites 1 cup brown sugar 1 cup pecans 1 cup dried figs or dates

Method

Roughly chop nuts and fruit Beat egg whites until very stiff; blend in sugar and beat until smooth Lightly fold in nuts and fruit Spread meringue mixture in a greased spring form pan. It should be 4-6cm high. OR form into 8 individual meringues on greased tray Bake in a moderate oven 150°C for 40 minutes. Delicious served warm or cold with whipped cream and mixed berries.