Ryan from Summit Organics has let me know that they have fresh onions in season, which is great news. Onions are full of vitamin C, they are rich in antioxidants, help support bone and heart health, good for your gut and also antibacterial. There is so much you can do with onions – they’re great to add to a salad, stir fry, Bolognese, curry or even in a pastry tart. We know that Summit’s onions are sought after so make the most of this wonderful part of the season. Also, check out our recipe of the week that features these delicious vegetables.
Onions are in season
- Post author:Murwillumbah Farmers' Market
- Post published:October 7, 2024
- Post category:Uncategorized