Ryan from Summit Organics has let me know this week that they have an abundance of lettuce! It is of course that wonderful time of year where our greens become abundant and we simply can’t get enough. Lettuce has many nutritional benefits including it is full of vitamin K making it great for strong bones, hydration due to its high water content and vitamin A making it beneficial to eye health. Maybe it’s time to get out those winter salad recipes – yum!
Lettuce is abundant!
- Post author:Murwillumbah Farmers' Market
- Post published:April 29, 2024
- Post category:Uncategorized