The Bay Smokehouse Commences with Wild Caught FishJune 25, 2017
What’s NEW This Week?
The Bay Smokehouse commences at the market this week so we send a BIG welcome to Damien Curtis who owns this small business that is a traditional smokehouse specialising in wild caught smoked fish.
Damien said that “all of our fish is sustainably sourced from local fishermen, with a special focus on plentiful species high in Omega 3 oils. These fish are absolutely delicious when smoked, as well as very good for you”.
All their products are ready to eat and offer something very special for all occasions especially as they…
Great this week are: kale and raspberries and July farm tour alert.June 19, 2017
What’s GREAT This Week? The rain has cleared and we should see the sun!
This week the spotlight is on KALE and RASPBERRIES.
As the winter chills begin what we eat becomes even more important in building a good strong immune system so we are especially lucky in the Tweed to have such a great variety of super farm fresh produce during winter.
The “nutritional density of kale is virtually unparalleled“ among green leafy vegetables containing all 9 essential amino acids needed to form the proteins within the human body: histidine, isoleucine, leucine, lysine,…
Broccoli, Sundowner Apples AND StrawberriesJune 12, 2017
What’s GREAT This Week?
Growing, growing READY! Freshly picked broccoli is now available from Cecil Farm and Everest Farm and Jumping Red Ant farm stalls. Broccoli is a cool-weather favourite and reportedly one of the most popular winter vegetables. It not only tastes great when literally farm fresh but it is an excellent source of vitamins A, C and K. It is rich folic acid and contains manganese, calcium and potassium. It is also rich in the plant compounds known as indoles and isothiocynates found to have strong cancer-fighting properties AND sulforaphane. We…